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Yoga For Backcare and Relaxation
Product Description
Our Yoga for Backcare and Relaxation CDincludes a wonderful guided relaxation to help through your recovery. When you feel able, the very gentle, remedial stretches for yoga moves for shoulder, neck, back and sciatic pain are perfect for easing you back into exercise.
The CD also features soothing harp music by Oshia Drury. The combination of gentle yoga, relaxation, deep breathing and positive affirmations is designed to heal effectively on all levels – physical, emotional and spiritual and is ideal for anyone who wants to improve their health and quality of life.
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Product Reviews
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It disappointed me
Posted by Jan on 6th Feb 2010
Hi. I was soooh disappointed with the cd.
I had hoped I would be able to do it fairly soon after the op. Even at 6 weeks (TAH/etc) I could not do most of the moves... and I was very fit before the op, and have done Yoga.
And the Relaxation; well I was enjoying it, and then it tells you to breath into your reproductive organs. Now my hysterectomy removed all reproductive organs. I started to cry, and have not been able to listen to it since.
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Wonderful
Posted by Eloise on 2nd Jan 2010
Thank you, the information is very helpful and you are a ‘pillow’ of strength.
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Reduce stress
Posted by Linda PH on 2nd Jan 2010
Katy is my yoga teacher and I can honestly say that her style of yoga is fantastic for everyone, whatever their level of fitness. I know one woman who attends the same class I do, who had great difficulty walking when she started two years ago and is now performing more difficult yoga moves with ease. The guided relaxation is ideal if you are looking to reduce stress before your operation, or rest after and it can even help you get to sleep.