Natural Superwoman advocates balance in all things, diet, attitude and lifestyle; exercise, style and priorities.   The author, Rosamund Richardson is not afraid to speak her mind: she is sceptical about psychotherapy, doesn't like diets and prefers intuition to analysis.  

Working from the outside in, she offers a sane plan for a clutter free, eco-friendly, graceful living.  She then moves onto creating harmonious relationships and a happy working life: achieving natural health, vitality and good looks, and finally internal harmony.