At last, the defnitive guide to a drug-free, symptom-free menopause and enjoying a long and healthy life beyond it. Based on years of clinical practice, Dr Marilyn Glenville, PhD, reveals what doctors don’t tell you and gives you simple, easy-to-follow natural solutions for getting and staying healthy before, during and after the menopause.

Inside you will discover:

• A Twelve-Step Hormone Balancing Diet
• How to relieve common symptoms including hot flushes, nights sweats, vaginal dryness and lack of energy
• The truth about HRT and bioidentical hormones
• Practical advice on supplements and herbs
• Top tips for slowing down the ageing process
• Natural solutions to preventing long-term health problems such as osteoporosis, breast cancer and Alzheimer’s

With Dr Glenville's guidance, the 'change' needn't be a challenge, as the thousands of women she has helped will testify. Like them, you too can successfully manage your menopause symptoms, boost your energy, lift your mood, enjoy a fulfilling sex life and be in the best of health throughout the menopause and beyond.