Everything You Need To Know About The Menopause cuts through the confusion to guide you through ALL your options: conventional and alternative medical treatments; nutritional choices, stress and mood management; healing exercises; ways to enhance your creativity and wellbeing; and tactics for reconnecting with yourself, your friends, family and community.  Uniquely helpful features include:

• The menopause time line - what to expect as you approach, enter and pass through the menopause
• Essential tips for making this time of your life a positive experience
• The menopause eating plan
• The menopause exercise programme
• The menopause problem solver - find out what's going on and what you can do about it.

Everything You Need To Know About The Menopause enables you to take an active role in managing your transition through the menopause, so you can enjoy life to the full and look forward to a healthy future.